Comparing Nutrients in 300 calories Pie fillings, canned, cherryVS Canned Orange Juice
Weight per 300 calories
Pie fillings, canned, cherry
261g
Canned Orange Juice
638g
Pie fillings, canned, cherry have 2.4 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Pie fillings, canned, cherry or Canned Orange Juice?
Pie Fillings, Canned, Cherry VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie fillings, canned, cherry or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Pie fillings, canned, cherry vs Canned Orange Juice:
300 kcal of Unsweetened Canned Orange Juice contain 2.2 times more Vitamin A, 3.8 times more Vitamin B1, 3.2 times more Vitamin B2, 3.5 times more Vitamin B3, 7 times more Vitamin B5, 2.1 times more Vitamin B6, 14.7 times more Vitamin B9 and 20.5 times more Vitamin C than Pie fillings, canned, cherry.
300 calories of Pie fillings, canned, cherry have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Pie fillings, canned, cherry as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pie fillings, canned, cherry vs Canned Orange Juice:
300 calories of Pie fillings, canned, cherry have 1.5 times more Copper than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.2 times more Calcium, 3.5 times more Magnesium, 2.8 times more Phosphorus, 4.3 times more Potassium and 3 times more Water than Pie fillings, canned, cherry.
Both Pie fillings, canned, cherry and Canned Orange Juice contain similar levels of Iron per 300 calories.
300 calories of Pie fillings, canned, cherry lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Pie fillings, canned, cherry as well as Unsweetened Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Unsweetened Canned Orange Juice contain 4.5 times more Protein than Pie fillings, canned, cherry.
Both Pie fillings, canned, cherry and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pie fillings, canned, cherry provide inadequate amounts of Protein
Both Pie fillings, canned, cherry as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.