Nutrient Comparison: Pie fillings, canned, cherry VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie fillings, canned, cherry versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie fillings, canned, cherry vs Canned Orange Juice:
- 5 oz of Unsweetened Canned Orange Juice contain 1.6 times more Vitamin B1, 2.9 times more Vitamin B5, 6 times more Vitamin B9 and 8.4 times more Vitamin C than Pie fillings, canned, cherry.
- Both Pie fillings, canned, cherry and Canned Orange Juice provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Pie fillings, canned, cherry have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Pie fillings, canned, cherry as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pie fillings, canned, cherry vs Canned Orange Juice:
- 5 ounces of Pie fillings, canned, cherry have 3.6 times more Copper and 2.4 times more Iron than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.4 times more Magnesium and 1.8 times more Potassium than Pie fillings, canned, cherry.
- Both Pie fillings, canned, cherry and Canned Orange Juice contain similar levels of Phosphorus per five ounces.
- 5 ounces of Pie fillings, canned, cherry lack sufficient amounts of Magnesium
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron
- Both Pie fillings, canned, cherry as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie fillings, canned, cherry have 2.4 times more Energy and 2.5 times more Carbohydrate than Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Pie fillings, canned, cherry as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.