Nutrient Comparison: Pie fillings, canned, cherry VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie fillings, canned, cherry versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie fillings, canned, cherry vs Florida Oranges:
- 14 oz of Raw Florida Oranges contain 4 times more Vitamin B1, 2.5 times more Vitamin B2, 2.9 times more Vitamin B3, 4 times more Vitamin B5, 1.4 times more Vitamin B6, 4.3 times more Vitamin B9 and 12.5 times more Vitamin C than Pie fillings, canned, cherry.
- 14 ounces of Pie fillings, canned, cherry have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Pie fillings, canned, cherry as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pie fillings, canned, cherry vs Florida Oranges:
- 14 ounces of Pie fillings, canned, cherry have 2.1 times more Copper, 2.7 times more Iron and 1.3 times more Phosphorus than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 3.9 times more Calcium, 1.4 times more Magnesium and 1.6 times more Potassium than Pie fillings, canned, cherry.
- 14 ounces of Pie fillings, canned, cherry lack sufficient amounts of Calcium and Magnesium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron and Phosphorus
- Both Pie fillings, canned, cherry as well as Raw Florida Oranges lack sufficient amounts of Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie fillings, canned, cherry have 2.5 times more Energy and 2.4 times more Carbohydrate than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 4 times more Fiber than Pie fillings, canned, cherry.
- 14 ounces of Pie fillings, canned, cherry provide inadequate amounts of Fiber
- 14 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Pie fillings, canned, cherry as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.