Nutrient Comparison: Pie fillings, canned, cherry VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie fillings, canned, cherry versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie fillings, canned, cherry vs Florida Oranges:
- 7 oz of Raw Florida Oranges contain 4 times more Vitamin B1, 2.5 times more Vitamin B2, 2.9 times more Vitamin B3, 4 times more Vitamin B5, 1.4 times more Vitamin B6, 4.3 times more Vitamin B9 and 12.5 times more Vitamin C than Pie fillings, canned, cherry.
- 7 ounces of Pie fillings, canned, cherry have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Pie fillings, canned, cherry as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pie fillings, canned, cherry vs Florida Oranges:
- 7 ounces of Pie fillings, canned, cherry have 2.1 times more Copper, 2.7 times more Iron and 1.3 times more Phosphorus than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 3.9 times more Calcium, 1.4 times more Magnesium and 1.6 times more Potassium than Pie fillings, canned, cherry.
- 7 ounces of Pie fillings, canned, cherry lack sufficient amounts of Calcium and Magnesium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron and Phosphorus
- Both Pie fillings, canned, cherry as well as Raw Florida Oranges lack sufficient amounts of Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie fillings, canned, cherry have 2.5 times more Energy and 2.4 times more Carbohydrate than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 4 times more Fiber than Pie fillings, canned, cherry.
- 7 ounces of Pie fillings, canned, cherry provide inadequate amounts of Fiber
- 7 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Pie fillings, canned, cherry as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.