Comparing Nutrients in 1 pound Pie fillings, canned, cherry VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Pie fillings, canned, cherry	1%	1%	98%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Pie fillings, canned, cherry	Florida Oranges	Recommended Dietary Allowance
Energy	18% 522kcal	7.2% 209kcal	2900kcal per day for Men 19-50 years
Fat	0.33% 0.32g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	0.26% 0.082g	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	0.27% 0.045g	0.83% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	98% 127g	40.3% 52.3g	130g per day for Men 19-50 years
Sugars	NA	57% 41.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.16% 2.72g	28.6% 11g	38g per day for Men 19-50 years
Protein	3% 1.68g	5.67% 3.18g	56g per day for Men 19-50 years

Vitamins

	Pie fillings, canned, cherry	Florida Oranges	Recommended Dietary Allowance
Vitamin A	5.04% 45.4μg	5.54% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.45% 0.11mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.6% 0.073mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.97% 0.64mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.7% 0.29mg	22.7% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.54% 18μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18% 16.3mg	227% 204mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.44% 0.82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie fillings, canned, cherry	Florida Oranges	Recommended Dietary Allowance
Calcium	5% 50mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	40.3% 0.36mg	19.7% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.6% 1.1mg	5.1% 0.41mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	5.9% 0.14mg	4.73% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.7% 68mg	7.78% 54.4mg	700mg per day for Men 19-50 years
Potassium	14% 476mg	22.5% 767mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	5.44% 81.6mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	2.06% 0.23mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	8.73% 323g	10.7% 395g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie fillings, canned, cherry VS Florida Oranges per 1 lb

Compare the macro and micronutrient content in 1 lb of Pie fillings, canned, cherry versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pie fillings, canned, cherry vs Florida Oranges:

• 1 lb of Raw Florida Oranges contains 4 times more Vitamin B1, 2.5 times more Vitamin B2, 2.9 times more Vitamin B3, 4 times more Vitamin B5, 1.4 times more Vitamin B6, 4.3 times more Vitamin B9 and 12.5 times more Vitamin C than Pie fillings, canned, cherry.
• 1 pound of Pie fillings, canned, cherry have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
• Both Pie fillings, canned, cherry as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Pie fillings, canned, cherry vs Florida Oranges:

• 1 pound of Pie fillings, canned, cherry has 2.1 times more Copper, 2.7 times more Iron and 1.3 times more Phosphorus than Florida Oranges.
• While 1 lb of Raw Florida Oranges contains 3.9 times more Calcium, 1.4 times more Magnesium and 1.6 times more Potassium than Pie fillings, canned, cherry.
• 1 pound of Pie fillings, canned, cherry lack sufficient amounts of Calcium and Magnesium
• 1 pound of Florida Oranges lack sufficient amounts of Iron and Phosphorus
• Both Pie fillings, canned, cherry as well as Raw Florida Oranges lack sufficient amounts of Manganese, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pie fillings, canned, cherry has 2.5 times more Energy and 2.4 times more Carbohydrate than Florida Oranges.
• While 1 lb of Raw Florida Oranges contains 4 times more Fiber than Pie fillings, canned, cherry.
• 1 pound of Pie fillings, canned, cherry provide inadequate amounts of Fiber
• 1 pound of Florida Oranges provide inadequate amounts of Energy
• Both Pie fillings, canned, cherry as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.