Nutrient Comparison: Pie fillings, canned, cherry VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie fillings, canned, cherry versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie fillings, canned, cherry vs Canned Tomatoes with Green Chilies:
- 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Vitamin A, 1.4 times more Vitamin B1, 4.6 times more Vitamin B3, 2.3 times more Vitamin B5, 2.8 times more Vitamin B6, 2.3 times more Vitamin B9 and 1.7 times more Vitamin C than Pie fillings, canned, cherry.
- 14 ounces of Pie fillings, canned, cherry have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Pie fillings, canned, cherry as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pie fillings, canned, cherry vs Canned Tomatoes with Green Chilies:
- 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Calcium, 1.6 times more Magnesium, 4.4 times more Manganese, 22.3 times more Sodium and 1.3 times more Water than Pie fillings, canned, cherry.
- Both Pie fillings, canned, cherry and Canned Tomatoes with Green Chilies contain similar levels of Copper, Iron and Potassium per 14 ounces.
- 14 ounces of Pie fillings, canned, cherry lack sufficient amounts of Calcium, Magnesium and Manganese
- Both Pie fillings, canned, cherry as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie fillings, canned, cherry have 7.7 times more Energy and 7.7 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Pie fillings, canned, cherry as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.