Comparing Nutrients in 300 calories Pie fillings, canned, cherryVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Pie fillings, canned, cherry
261g
Canned Tomatoes with Green Chilies
2000g
Pie fillings, canned, cherry have 7.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Pie fillings, canned, cherry or Canned Tomatoes with Green Chilies?
Pie Fillings, Canned, Cherry VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie fillings, canned, cherry or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Pie fillings, canned, cherry vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 15.3 times more Vitamin A, 10.4 times more Vitamin B1, 9.1 times more Vitamin B2, 35 times more Vitamin B3, 18 times more Vitamin B5, 21.3 times more Vitamin B6, 17.3 times more Vitamin B9 and 13.2 times more Vitamin C than Pie fillings, canned, cherry.
300 calories of Pie fillings, canned, cherry have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Pie fillings, canned, cherry as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pie fillings, canned, cherry vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 13.9 times more Calcium, 8.6 times more Copper, 8.3 times more Iron, 12 times more Magnesium, 33.7 times more Manganese, 7.2 times more Phosphorus, 7.8 times more Potassium, 7.7 times more Selenium, 170.8 times more Sodium, 19.9 times more Zinc and 10.1 times more Water than Pie fillings, canned, cherry.
300 calories of Pie fillings, canned, cherry lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 14.3 times more Protein than Pie fillings, canned, cherry.
Both Pie fillings, canned, cherry and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pie fillings, canned, cherry provide inadequate amounts of Protein
Both Pie fillings, canned, cherry as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.