Nutrient Comparison: Pie fillings, cherry, low calorie VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie fillings, cherry, low calorie versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie fillings, cherry, low calorie vs Canned Carrots with Salt:
- 14 ounces of Pie fillings, cherry, low calorie have 1.3 times more Vitamin B2 than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 55.8 times more Vitamin A, 1.5 times more Vitamin B3, more Vitamin B5, 4.1 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin E and more Vitamin K than Pie fillings, cherry, low calorie.
- Both Pie fillings, cherry, low calorie and Canned Carrots with Salt provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Pie fillings, cherry, low calorie as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pie fillings, cherry, low calorie vs Canned Carrots with Salt:
- 14 oz of Drained Canned Carrots with Salt contain 2.3 times more Calcium, 1.9 times more Iron, 7.9 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium, 20.2 times more Sodium and 3.7 times more Zinc than Pie fillings, cherry, low calorie.
- Both Pie fillings, cherry, low calorie and Canned Carrots with Salt contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Pie fillings, cherry, low calorie lack sufficient amounts of Calcium and Zinc
- Both Pie fillings, cherry, low calorie as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie fillings, cherry, low calorie have 2.2 times more Carbohydrate and 3.7 times more Sugars than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.3 times more Fiber than Pie fillings, cherry, low calorie.
- Both Pie fillings, cherry, low calorie as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.