Nutrient Comparison: Pie fillings, cherry, low calorie VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie fillings, cherry, low calorie versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie fillings, cherry, low calorie vs Canned Carrots with Salt:
- 1 kilogram of Pie fillings, cherry, low calorie has 1.3 times more Vitamin B2 than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 55.8 times more Vitamin A, 1.5 times more Vitamin B3, more Vitamin B5, 4.1 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin E and more Vitamin K than Pie fillings, cherry, low calorie.
- Both Pie fillings, cherry, low calorie and Canned Carrots with Salt provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Pie fillings, cherry, low calorie as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pie fillings, cherry, low calorie vs Canned Carrots with Salt:
- 1 kg of Drained Canned Carrots with Salt contains 2.3 times more Calcium, 1.9 times more Iron, 7.9 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium, 20.2 times more Sodium and 3.7 times more Zinc than Pie fillings, cherry, low calorie.
- Both Pie fillings, cherry, low calorie and Canned Carrots with Salt contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Pie fillings, cherry, low calorie lack sufficient amounts of Calcium and Zinc
- Both Pie fillings, cherry, low calorie as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie fillings, cherry, low calorie has 2.2 times more Carbohydrate and 3.7 times more Sugars than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.3 times more Fiber than Pie fillings, cherry, low calorie.
- Both Pie fillings, cherry, low calorie as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.