Comparing Nutrients in 100 calories Pie fillings, cherry, low calorieVS Canned Carrots with Salt
Weight per 100 calories
Pie fillings, cherry, low calorie
189g
Canned Carrots with Salt
400g
Pie fillings, cherry, low calorie have 2.1 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Pie fillings, cherry, low calorie or Canned Carrots with Salt?
Pie Fillings, Cherry, Low Calorie VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie fillings, cherry, low calorie or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Pie fillings, cherry, low calorie vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 118.3 times more Vitamin A, 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 3.2 times more Vitamin B3, more Vitamin B5, 8.8 times more Vitamin B6, 4.8 times more Vitamin B9, 2 times more Vitamin C, more Vitamin E and more Vitamin K than Pie fillings, cherry, low calorie.
100 calories of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Pie fillings, cherry, low calorie as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pie fillings, cherry, low calorie vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 4.8 times more Calcium, 2.6 times more Copper, 4.1 times more Iron, 2.1 times more Magnesium, 16.7 times more Manganese, 3.4 times more Phosphorus, 3.2 times more Potassium, 8.5 times more Selenium, 42.8 times more Sodium, 7.9 times more Zinc and 2.3 times more Water than Pie fillings, cherry, low calorie.
100 calories of Pie fillings, cherry, low calorie lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pie fillings, cherry, low calorie have 1.7 times more Sugars than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain more Omega 3, 2.7 times more Fiber and 1.7 times more Protein than Pie fillings, cherry, low calorie.
Both Pie fillings, cherry, low calorie and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pie fillings, cherry, low calorie provide inadequate amounts of Omega 3
Both Pie fillings, cherry, low calorie as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.