Nutrient Comparison: Pie, fried pies, cherry VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie, fried pies, cherry versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie, fried pies, cherry vs Canned Carrots with Salt:
- 14 ounces of Pie, fried pies, cherry have 7.8 times more Vitamin B1, 3.5 times more Vitamin B2, 2.6 times more Vitamin B3, 2 times more Vitamin B9 and more Vitamin B12 than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 62 times more Vitamin A, 3.7 times more Vitamin B6 and 2.1 times more Vitamin C than Pie, fried pies, cherry.
- Both Pie, fried pies, cherry and Canned Carrots with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Pie, fried pies, cherry have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
Comparing minerals per 14 ounces for Pie, fried pies, cherry vs Canned Carrots with Salt:
- 14 ounces of Pie, fried pies, cherry have 1.9 times more Iron, 1.3 times more Magnesium, 1.8 times more Phosphorus, 6 times more Selenium and 1.5 times more Sodium than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 2.2 times more Copper, 2 times more Manganese, 2.8 times more Potassium and 2.5 times more Water than Pie, fried pies, cherry.
- Both Pie, fried pies, cherry and Canned Carrots with Salt contain similar levels of Calcium and Zinc per 14 ounces.
- 14 ounces of Pie, fried pies, cherry lack sufficient amounts of Potassium
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie, fried pies, cherry have 12.6 times more Energy, 84.7 times more Fat, 68.3 times more Saturated Fat, 51.6 times more Omega 3, 60.9 times more Omega 6, 7.7 times more Carbohydrate, 1.7 times more Fiber and 4.7 times more Protein than Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein