Comparing Nutrients in 100 calories Pie, fried pies, cherryVS Canned Carrots with Salt
Weight per 100 calories
Pie, fried pies, cherry
31.6g
Canned Carrots with Salt
400g
Pie, fried pies, cherry have 12.6 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Pie, fried pies, cherry or Canned Carrots with Salt?
Pie, Fried Pies, Cherry VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, fried pies, cherry or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Pie, fried pies, cherry vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 783.7 times more Vitamin A, 1.6 times more Vitamin B1, 3.6 times more Vitamin B2, 4.9 times more Vitamin B3, 15.5 times more Vitamin B5, 47.2 times more Vitamin B6, 6.3 times more Vitamin B9 and 26.3 times more Vitamin C than Pie, fried pies, cherry.
100 calories of Pie, fried pies, cherry have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Pie, fried pies, cherry as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pie, fried pies, cherry vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 14.4 times more Calcium, 28 times more Copper, 6.6 times more Iron, 10.1 times more Magnesium, 25.4 times more Manganese, 7.1 times more Phosphorus, 34.8 times more Potassium, 2.1 times more Selenium, 8.2 times more Sodium, 14.3 times more Zinc and 31.2 times more Water than Pie, fried pies, cherry.
100 calories of Pie, fried pies, cherry lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pie, fried pies, cherry have 6.7 times more Fat, 5.4 times more Saturated Fat, 4.1 times more Omega 3 and 4.8 times more Omega 6 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.6 times more Carbohydrate, 7.3 times more Fiber and 2.7 times more Protein than Pie, fried pies, cherry.
Both Pie, fried pies, cherry and Canned Carrots with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Pie, fried pies, cherry provide inadequate amounts of Protein
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6