Nutrient Comparison: Pie, fried pies, cherry VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie, fried pies, cherry versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie, fried pies, cherry vs Baked Potato Flesh:
- 14 ounces of Pie, fried pies, cherry have 1.3 times more Vitamin B1, 5 times more Vitamin B2, 2 times more Vitamin B9 and more Vitamin B12 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 5 times more Vitamin B5, 10 times more Vitamin B6 and 9.8 times more Vitamin C than Pie, fried pies, cherry.
- Both Pie, fried pies, cherry and Baked Potato Flesh provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Pie, fried pies, cherry have insufficient amounts of Vitamin C
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Pie, fried pies, cherry as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Pie, fried pies, cherry vs Baked Potato Flesh:
- 14 ounces of Pie, fried pies, cherry have 4.4 times more Calcium, 3.5 times more Iron, 1.4 times more Manganese, 8 times more Selenium and 74.8 times more Sodium than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 4.6 times more Copper, 2.5 times more Magnesium, 6 times more Potassium, 1.3 times more Zinc and 2 times more Water than Pie, fried pies, cherry.
- Both Pie, fried pies, cherry and Baked Potato Flesh contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Pie, fried pies, cherry lack sufficient amounts of Potassium
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie, fried pies, cherry have 3.4 times more Energy, 161 times more Fat, 94.5 times more Saturated Fat, 56.8 times more Omega 3, 150.3 times more Omega 6, 2 times more Carbohydrate, 1.7 times more Fiber and 1.5 times more Protein than Baked Potato Flesh.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6