Pie, fried pies, cherry have 3.4 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Pie, fried pies, cherry or Baked Potato Flesh?
Pie, Fried Pies, Cherry VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, fried pies, cherry or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Pie, fried pies, cherry vs Baked Potato Flesh:
100 calories of Pie, fried pies, cherry have 1.5 times more Vitamin B2 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2.5 times more Vitamin B1, 3.3 times more Vitamin B3, 17.1 times more Vitamin B5, 34.1 times more Vitamin B6, 1.7 times more Vitamin B9 and 33.5 times more Vitamin C than Pie, fried pies, cherry.
100 calories of Pie, fried pies, cherry have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Pie, fried pies, cherry as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pie, fried pies, cherry vs Baked Potato Flesh:
100 calories of Pie, fried pies, cherry have 22 times more Sodium than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 15.5 times more Copper, 8.5 times more Magnesium, 2.4 times more Manganese, 4 times more Phosphorus, 20.4 times more Potassium, 4.3 times more Zinc and 6.8 times more Water than Pie, fried pies, cherry.
Both Pie, fried pies, cherry and Baked Potato Flesh contain similar levels of Iron per 100 calories.
100 calories of Pie, fried pies, cherry lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Pie, fried pies, cherry as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie, fried pies, cherry have 47.4 times more Fat, 27.8 times more Saturated Fat, 16.7 times more Omega 3 and 44.2 times more Omega 6 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.7 times more Carbohydrate, 2 times more Fiber and 2.2 times more Protein than Pie, fried pies, cherry.
Both Pie, fried pies, cherry and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
100 calories of Pie, fried pies, cherry provide inadequate amounts of Protein
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6