Nutrient Comparison: Pie, fried pies, fruit VS Chilled Orange Juice with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie, fried pies, fruit versus 14 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie, fried pies, fruit vs Chilled Orange Juice with Calcium:
- 14 ounces of Pie, fried pies, fruit have 3.1 times more Vitamin B1, 2.7 times more Vitamin B2, 5.1 times more Vitamin B3, more Vitamin B12, 8.6 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 25.8 times more Vitamin C than Pie, fried pies, fruit.
- Both Pie, fried pies, fruit and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Pie, fried pies, fruit have insufficient amounts of Vitamin C
- 14 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin E and Vitamin K
- Both Pie, fried pies, fruit as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pie, fried pies, fruit vs Chilled Orange Juice with Calcium:
- 14 ounces of Pie, fried pies, fruit have 9.4 times more Iron, 9.7 times more Manganese, 24 times more Selenium, 166.5 times more Sodium and 3.3 times more Zinc than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 6.4 times more Calcium, 2.7 times more Potassium and 2.3 times more Water than Pie, fried pies, fruit.
- Both Pie, fried pies, fruit and Chilled Orange Juice with Calcium contain similar levels of Copper, Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Pie, fried pies, fruit lack sufficient amounts of Potassium
- 14 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie, fried pies, fruit have 6.7 times more Energy, 134.2 times more Fat, 175.5 times more Saturated Fat, 81.1 times more Omega 3, 209 times more Omega 6, 3.8 times more Carbohydrate, 2.6 times more Sugars, 8.7 times more Fiber and 4.4 times more Protein than Chilled Orange Juice with Calcium.
- 14 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein