Nutrient Comparison: Pie, fried pies, fruit VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie, fried pies, fruit versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie, fried pies, fruit vs Tomato Puree:
- 14 ounces of Pie, fried pies, fruit have 5.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B9, more Vitamin B12 and 1.2 times more Vitamin K than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 5.2 times more Vitamin A, 4 times more Vitamin B5, 4.2 times more Vitamin B6 and 8.2 times more Vitamin C than Pie, fried pies, fruit.
- Both Pie, fried pies, fruit and Tomato Puree provide similar amounts of Vitamin B3 and Vitamin E per 14 ounces.
- 14 ounces of Pie, fried pies, fruit have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Tomato Puree have insufficient amounts of Vitamin B12
- Both Pie, fried pies, fruit as well as Canned Tomato Puree have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pie, fried pies, fruit vs Tomato Puree:
- 14 ounces of Pie, fried pies, fruit have 1.2 times more Calcium, 1.3 times more Manganese, 3.4 times more Selenium and 11.9 times more Sodium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 6.1 times more Copper, 1.5 times more Iron, 2.3 times more Magnesium, 6.8 times more Potassium, 1.6 times more Zinc and 2.3 times more Water than Pie, fried pies, fruit.
- Both Pie, fried pies, fruit and Tomato Puree contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Pie, fried pies, fruit lack sufficient amounts of Potassium
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie, fried pies, fruit have 8.3 times more Energy, 76.7 times more Fat, 84.7 times more Saturated Fat, 142 times more Omega 3, 58.6 times more Omega 6, 4.7 times more Carbohydrate, 4.4 times more Sugars, 1.4 times more Fiber and 1.8 times more Protein than Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6