Nutrient Comparison: Pie, fried pies, lemon VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie, fried pies, lemon versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie, fried pies, lemon vs Fresh Orange juice:
- 14 ounces of Pie, fried pies, lemon have 1.6 times more Vitamin B1, 3.5 times more Vitamin B2, 3.6 times more Vitamin B3 and more Vitamin B12 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Pie, fried pies, lemon.
- 14 ounces of Pie, fried pies, lemon have insufficient amounts of Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12
- Both Pie, fried pies, lemon as well as Raw Orange juice have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Pie, fried pies, lemon vs Fresh Orange juice:
- 14 ounces of Pie, fried pies, lemon have 2 times more Calcium, 6.1 times more Iron, 16 times more Manganese, 2.5 times more Phosphorus, 24 times more Selenium, 374 times more Sodium and 4.6 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 3.1 times more Potassium and 2.3 times more Water than Pie, fried pies, lemon.
- Both Pie, fried pies, lemon and Fresh Orange juice contain similar levels of Copper and Magnesium per 14 ounces.
- 14 ounces of Pie, fried pies, lemon lack sufficient amounts of Potassium
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie, fried pies, lemon have 7 times more Energy, 80.5 times more Fat, 102.4 times more Saturated Fat, 51.6 times more Omega 3, 165.8 times more Omega 6, 4.1 times more Carbohydrate, 13 times more Fiber and 4.3 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein