Nutrient Comparison: Fresh Orange juice VS Pie crust, standard-type, frozen, ready-to-bake, unenriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Pie crust, standard-type, frozen, ready-to-bake, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
- 14 ounces of Fresh Orange juice have 1.8 times more Vitamin B1, 3 times more Vitamin B2, 3 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- While 14 oz of Pie crust, standard-type, frozen, ready-to-bake, unenriched contain 1.4 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Pie crust, standard-type, frozen, ready-to-bake, unenriched provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw Orange juice as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
- 14 ounces of Fresh Orange juice have 2 times more Potassium and 4.2 times more Water than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- While 14 oz of Pie crust, standard-type, frozen, ready-to-bake, unenriched contain 1.5 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 39.1 times more Manganese, 3.1 times more Phosphorus, 576 times more Sodium and 6 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pie crust, standard-type, frozen, ready-to-bake, unenriched contain 10.2 times more Energy, 146 times more Fat, 181.5 times more Saturated Fat, 69 times more Omega 3, 352.1 times more Omega 6, 4.2 times more Carbohydrate, 4.5 times more Fiber and 5.6 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein