Comparing Nutrients in 300 calories Fresh Orange juiceVS Pie crust, standard-type, frozen, ready-to-bake, unenriched
Weight per 300 calories
Fresh Orange juice
667g
Pie crust, standard-type, frozen, ready-to-bake, unenriched
65.6g
Pie crust, standard-type, frozen, ready-to-bake, unenriched has 10.2 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Pie crust, standard-type, frozen, ready-to-bake, unenriched?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Pie crust, standard-type, frozen, ready-to-bake, unenriched
Fresh Orange Juice VS Pie Crust, Standard-type, Frozen, Ready-to-bake, Unenriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Pie crust, standard-type, frozen, ready-to-bake, unenriched?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
300 calories of Fresh Orange juice have more Vitamin A, 18.3 times more Vitamin B1, 30.5 times more Vitamin B2, 7.4 times more Vitamin B3, 8.4 times more Vitamin B5, 5.7 times more Vitamin B6, 30.5 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
300 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
300 calories of Fresh Orange juice have 6.2 times more Calcium, 6.6 times more Copper, 5.3 times more Iron, 7 times more Magnesium, 3.3 times more Phosphorus, 20.7 times more Potassium and 42.7 times more Water than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
While 300 kcal of Pie crust, standard-type, frozen, ready-to-bake, unenriched contain 3.8 times more Manganese and 56.7 times more Sodium than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
300 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Orange juice as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 2.4 times more Carbohydrate and 1.8 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
While 300 kcal of Pie crust, standard-type, frozen, ready-to-bake, unenriched contain 14.4 times more Fat, 17.9 times more Saturated Fat, 6.8 times more Omega 3 and 34.7 times more Omega 6 than Raw Orange juice.
Both Fresh Orange juice and Pie crust, standard-type, frozen, ready-to-bake, unenriched offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
300 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched provide inadequate amounts of Protein
Both Raw Orange juice as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched provide inadequate amounts of Fiber in 300 calories.