Nutrient Comparison: Pie, fried pies, lemon VS Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie, fried pies, lemon versus 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie, fried pies, lemon vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Pie, fried pies, lemon have 1.3 times more Vitamin B1, 2.9 times more Vitamin B2 and more Vitamin B12 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B3, 4.1 times more Vitamin B5, 6.5 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Pie, fried pies, lemon.
- 14 ounces of Pie, fried pies, lemon have insufficient amounts of Vitamin C
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12
- Both Pie, fried pies, lemon as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Pie, fried pies, lemon vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Pie, fried pies, lemon have 1.7 times more Calcium, 2 times more Iron, 1.4 times more Manganese and 4.8 times more Selenium than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Copper, 2.1 times more Magnesium, 1.9 times more Phosphorus, 5.8 times more Potassium and 1.5 times more Zinc than Pie, fried pies, lemon.
- Both Pie, fried pies, lemon and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Sodium per 14 ounces.
- 14 ounces of Pie, fried pies, lemon lack sufficient amounts of Potassium
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie, fried pies, lemon have 2.2 times more Energy, 3.2 times more Fat, 2 times more Saturated Fat, 35.5 times more Omega 3, 18.9 times more Omega 6, 1.8 times more Carbohydrate, 1.3 times more Fiber and 1.3 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6