Comparing Nutrients in 300 calories Pie, fried pies, lemonVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Pie, fried pies, lemon
95g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Pie, fried pies, lemon have 2.2 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Pie, fried pies, lemon or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Pie, fried pies, lemon
4%
44%
52%
Frozen Crinkle Cut French Fried Potatoes with Salt
Pie, Fried Pies, Lemon VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie, fried pies, lemon or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Pie, fried pies, lemon vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Pie, fried pies, lemon have 1.3 times more Vitamin B2 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B1, 3.3 times more Vitamin B3, 8.8 times more Vitamin B5, 14.1 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Pie, fried pies, lemon.
300 calories of Pie, fried pies, lemon have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Pie, fried pies, lemon as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pie, fried pies, lemon vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.5 times more Copper, 4.5 times more Magnesium, 1.5 times more Manganese, 4.1 times more Phosphorus, 12.7 times more Potassium, 2 times more Sodium and 3.2 times more Zinc than Pie, fried pies, lemon.
Both Pie, fried pies, lemon and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron per 300 calories.
300 calories of Pie, fried pies, lemon lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Pie, fried pies, lemon as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pie, fried pies, lemon have 1.5 times more Fat, 16.4 times more Omega 3 and 8.7 times more Omega 6 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Fiber and 1.7 times more Protein than Pie, fried pies, lemon.
Both Pie, fried pies, lemon and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 300 calories.
300 calories of Pie, fried pies, lemon provide inadequate amounts of Protein
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6