Nutrient Comparison: Pie, mince, prepared from recipe VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie, mince, prepared from recipe versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie, mince, prepared from recipe vs Canned Carrots with Liquids and Salt:
- 14 ounces of Pie, mince, prepared from recipe have 7.9 times more Vitamin B1, 3.9 times more Vitamin B2, 2.8 times more Vitamin B3, 2.9 times more Vitamin B9 and 3 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6, 4.9 times more Vitamin E and 1.8 times more Vitamin K than Pie, mince, prepared from recipe.
- 14 ounces of Pie, mince, prepared from recipe have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Pie, mince, prepared from recipe as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pie, mince, prepared from recipe vs Canned Carrots with Liquids and Salt:
- 14 ounces of Pie, mince, prepared from recipe have 2.9 times more Iron, 1.6 times more Magnesium, 2.1 times more Phosphorus and 16.5 times more Selenium than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 1.4 times more Calcium, 1.7 times more Manganese, 1.3 times more Zinc and 2.5 times more Water than Pie, mince, prepared from recipe.
- Both Pie, mince, prepared from recipe and Canned Carrots with Liquids and Salt contain similar levels of Copper, Potassium and Sodium per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie, mince, prepared from recipe have 12.6 times more Energy, 77.1 times more Fat, 107.3 times more Saturated Fat, 22.5 times more Omega 3, 47.5 times more Omega 6, 8.9 times more Carbohydrate, 11.5 times more Sugars, 1.4 times more Fiber and 4.5 times more Protein than Canned Carrots with Liquids and Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein