Nutrient Comparison: Boiled Pigeon Peas with Salt VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Pigeon Peas with Salt versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Pigeon Peas with Salt vs Roasted Almonds:
- 14 ounces of Boiled Pigeon Peas with Salt have 1.9 times more Vitamin B1 and 2 times more Vitamin B9 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 20.3 times more Vitamin B2, 4.7 times more Vitamin B3 and 2.7 times more Vitamin B6 than Boiled Pigeon Peas with Salt.
- Both Boiled Pigeon Peas with Salt and Roasted Almonds provide similar amounts of Vitamin B5 per 14 ounces.
- Both Boiled Pigeon Peas with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Pigeon Peas with Salt vs Roasted Almonds:
- 14 ounces of Boiled Pigeon Peas with Salt have 1.5 times more Selenium and 80.3 times more Sodium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 6.2 times more Calcium, 4.1 times more Copper, 3.4 times more Iron, 6.1 times more Magnesium, 4.5 times more Manganese, 4 times more Phosphorus, 1.9 times more Potassium and 3.7 times more Zinc than Boiled Pigeon Peas with Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Almonds contain 4.9 times more Energy, 138.3 times more Fat, 49.3 times more Saturated Fat, 66 times more Omega 6, 1.6 times more Fiber and 3.1 times more Protein than Boiled Pigeon Peas with Salt.
- Both Boiled Pigeon Peas with Salt and Roasted Almonds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Pigeon Peas with Salt provide inadequate amounts of Omega 6
- Both Boiled Pigeon Peas with Salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.