Nutrient Comparison: Boiled Pigeon Peas with Salt VS Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Pigeon Peas with Salt versus 100 g of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Pigeon Peas with Salt vs Roasted Almonds:
- 100 grams of Boiled Pigeon Peas with Salt have 1.9 times more Vitamin B1 and 2 times more Vitamin B9 than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 20.3 times more Vitamin B2, 4.7 times more Vitamin B3 and 2.7 times more Vitamin B6 than Boiled Pigeon Peas with Salt.
- Both Boiled Pigeon Peas with Salt and Roasted Almonds provide similar amounts of Vitamin B5 per 100 grams.
- Both Boiled Pigeon Peas with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Pigeon Peas with Salt vs Roasted Almonds:
- 100 grams of Boiled Pigeon Peas with Salt have 1.5 times more Selenium and 80.3 times more Sodium than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 6.2 times more Calcium, 4.1 times more Copper, 3.4 times more Iron, 6.1 times more Magnesium, 4.5 times more Manganese, 4 times more Phosphorus, 1.9 times more Potassium and 3.7 times more Zinc than Boiled Pigeon Peas with Salt.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dry Roasted Almonds contain 4.9 times more Energy, 138.3 times more Fat, 49.3 times more Saturated Fat, 66 times more Omega 6, 1.6 times more Fiber and 3.1 times more Protein than Boiled Pigeon Peas with Salt.
- Both Boiled Pigeon Peas with Salt and Roasted Almonds offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Boiled Pigeon Peas with Salt provide inadequate amounts of Omega 6
- Both Boiled Pigeon Peas with Salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.