Nutrient Comparison: Pigeon Peas VS Chilled Orange Juice with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Pigeon Peas versus 14 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pigeon Peas vs Chilled Orange Juice with Calcium:
- 14 ounces of Pigeon Peas have 14 times more Vitamin B1, 4.8 times more Vitamin B2, 10.6 times more Vitamin B3, 6.5 times more Vitamin B5, 3.7 times more Vitamin B6 and 24 times more Vitamin B9 than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain more Vitamin C than Raw Pigeon Peas .
- 14 ounces of Pigeon Peas have insufficient amounts of Vitamin C
- 14 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- Both Raw Pigeon Peas as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pigeon Peas vs Chilled Orange Juice with Calcium:
- 14 ounces of Pigeon Peas have 25.2 times more Copper, 40.2 times more Iron, 16.6 times more Magnesium, 77.9 times more Manganese, 7.8 times more Phosphorus, 7.8 times more Potassium, 82 times more Selenium and 39.4 times more Zinc than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 8.2 times more Water than Raw Pigeon Peas .
- Both Pigeon Peas and Chilled Orange Juice with Calcium contain similar levels of Calcium per 14 ounces.
- 14 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pigeon Peas have 7.3 times more Energy, 5 times more Omega 3, 33.8 times more Omega 6, 5.6 times more Carbohydrate, 50 times more Fiber and 31.9 times more Protein than Chilled Orange Juice with Calcium.
- 14 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein