Nutrient Comparison: Pigeon Peas VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Pigeon Peas versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pigeon Peas vs Sunflower Seed Butter:
- 14 ounces of Pigeon Peas have 12.1 times more Vitamin B1 and 1.9 times more Vitamin B9 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.3 times more Vitamin B3, 1.9 times more Vitamin B6 and more Vitamin C than Raw Pigeon Peas .
- Both Pigeon Peas and Sunflower Seed Butter provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Pigeon Peas have insufficient amounts of Vitamin C
- Both Raw Pigeon Peas as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pigeon Peas vs Sunflower Seed Butter:
- 14 ounces of Pigeon Peas have 2 times more Calcium, 1.3 times more Iron and 2.4 times more Potassium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.5 times more Copper, 1.7 times more Magnesium, 1.8 times more Phosphorus, 12.7 times more Selenium and 1.8 times more Zinc than Raw Pigeon Peas .
- Both Pigeon Peas and Sunflower Seed Butter contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pigeon Peas have 2.7 times more Carbohydrate, 2.6 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.8 times more Energy, 37 times more Fat, 14.2 times more Saturated Fat, 1.4 times more Omega 3 and 12.5 times more Omega 6 than Raw Pigeon Peas .