Nutrient Comparison: Young Pigeonpeas VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Young Pigeonpeas versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Young Pigeonpeas vs Roasted Cashews:
- 14 ounces of Young Pigeonpeas have 2 times more Vitamin B1, 1.6 times more Vitamin B3, 2.5 times more Vitamin B9 and more Vitamin C than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 1.8 times more Vitamin B5, 3.8 times more Vitamin B6, 2.4 times more Vitamin E and 1.4 times more Vitamin K than Raw Young Pigeonpeas.
- Both Young Pigeonpeas and Roasted Cashews provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both Raw Young Pigeonpeas as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Young Pigeonpeas vs Roasted Cashews:
- 14 oz of Dry Roasted Cashew Nuts contain 16.6 times more Copper, 3.8 times more Iron, 3.8 times more Magnesium, 1.4 times more Manganese, 3.9 times more Phosphorus, 7.8 times more Selenium and 5.4 times more Zinc than Raw Young Pigeonpeas.
- Both Young Pigeonpeas and Roasted Cashews contain similar levels of Calcium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Young Pigeonpeas have 1.7 times more Fiber than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 4.2 times more Energy, 28.3 times more Fat, 25.9 times more Saturated Fat, 4.2 times more Omega 3, 9.2 times more Omega 6, 1.4 times more Carbohydrate, 1.7 times more Sugars and 2.1 times more Protein than Raw Young Pigeonpeas.