Nutrient Comparison: Pillsbury, Cinnamon Rolls with Icing, refrigerated dough VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough vs Cooked Frozen Carrots:
- 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A and 23 times more Vitamin C than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
- 14 ounces of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 14 ounces for Pillsbury, Cinnamon Rolls with Icing, refrigerated dough vs Cooked Frozen Carrots:
- 14 ounces of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have 3.6 times more Iron and 13.2 times more Sodium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 3.2 times more Water than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
- Both Pillsbury, Cinnamon Rolls with Icing, refrigerated dough and Cooked Frozen Carrots contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have 8.9 times more Energy, 16.6 times more Fat, 27.1 times more Saturated Fat, 6.9 times more Carbohydrate, 5.2 times more Sugars and 7.5 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.4 times more Fiber than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein