Nutrient Comparison: Pillsbury, Cinnamon Rolls with Icing, refrigerated dough VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough vs Oil Roasted Almonds:
- Both Pillsbury, Cinnamon Rolls with Icing, refrigerated dough and Oil Roasted Almonds have similar amounts of vitamins per 14 oz
- Both Pillsbury, Cinnamon Rolls with Icing, refrigerated dough as well as Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Pillsbury, Cinnamon Rolls with Icing, refrigerated dough vs Oil Roasted Almonds:
- 14 ounces of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have 780 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 10.4 times more Calcium and 1.9 times more Iron than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have 3 times more Carbohydrate and 4.7 times more Sugars than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.8 times more Energy, 4.9 times more Fat, 1.3 times more Saturated Fat, 7.5 times more Fiber and 4.9 times more Protein than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.