Comparing Nutrients in 300 calories Pillsbury, Cinnamon Rolls with Icing, refrigerated doughVS Oil Roasted Almonds
Weight per 300 calories
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough
91g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 1.8 times more energy per unit of mass than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough, which is very high in comparison to other foods. Pillsbury, Cinnamon Rolls with Icing, refrigerated dough having high energy density.
Discover which food has more nutrients per 300 calories - Pillsbury, Cinnamon Rolls with Icing, refrigerated dough or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough
Pillsbury, Cinnamon Rolls With Icing, Refrigerated Dough VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pillsbury, Cinnamon Rolls with Icing, refrigerated dough or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough vs Oil Roasted Almonds:
Both Pillsbury, Cinnamon Rolls with Icing, refrigerated dough and Oil Roasted Almonds have similar amounts of vitamins per 300 kcal
Both Pillsbury, Cinnamon Rolls with Icing, refrigerated dough as well as Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Pillsbury, Cinnamon Rolls with Icing, refrigerated dough vs Oil Roasted Almonds:
300 calories of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have 1434.7 times more Sodium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 5.7 times more Calcium than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
Both Pillsbury, Cinnamon Rolls with Icing, refrigerated dough and Oil Roasted Almonds contain similar levels of Iron per 300 calories.
300 calories of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have 1.4 times more Saturated Fat, 5.6 times more Carbohydrate and 8.6 times more Sugars than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.7 times more Fat, 4.1 times more Fiber and 2.7 times more Protein than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
Both Pillsbury, Cinnamon Rolls with Icing, refrigerated dough and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough provide inadequate amounts of Fiber