Comparing Nutrients in 300 calories Oil Roasted AlmondsVS George Weston Bakeries, Thomas English Muffins
Weight per 300 calories
Oil Roasted Almonds
49.4g
George Weston Bakeries, Thomas English Muffins
129g
Oil Roasted Almonds have 2.6 times more energy per 100g than George Weston Bakeries, Thomas English Muffins. It has very high energy density when compared to other foods. George Weston Bakeries, Thomas English Muffins having above average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or George Weston Bakeries, Thomas English Muffins?
Oil Roasted Almonds VS George Weston Bakeries, Thomas English Muffins Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or George Weston Bakeries, Thomas English Muffins?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs George Weston Bakeries, Thomas English Muffins:
300 kcal of George Weston Bakeries, Thomas English Muffins contain 3.9 times more Vitamin B9 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B9
Both Oil Roasted Almonds as well as George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs George Weston Bakeries, Thomas English Muffins:
300 kcal of George Weston Bakeries, Thomas English Muffins contain 1.6 times more Calcium and 902.7 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and George Weston Bakeries, Thomas English Muffins contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 11.7 times more Fat, 5.2 times more Saturated Fat and 6.1 times more Omega 6 than George Weston Bakeries, Thomas English Muffins.
While 300 kcal of George Weston Bakeries, Thomas English Muffins contain more Omega 3 and 6.8 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and George Weston Bakeries, Thomas English Muffins offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3