Comparing Nutrients in 300 calories George Weston Bakeries, Thomas English MuffinsVS Almond paste
Weight per 300 calories
George Weston Bakeries, Thomas English Muffins
129g
Almond paste
65.5g
Almond paste has 2 times more energy per unit of mass than George Weston Bakeries, Thomas English Muffins, which is very high in comparison to other foods. George Weston Bakeries, Thomas English Muffins having above average energy density.
Discover which food has more nutrients per 300 calories - George Weston Bakeries, Thomas English Muffins or Almond paste?
George Weston Bakeries, Thomas English Muffins VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - George Weston Bakeries, Thomas English Muffins or Almond paste?
Lets compare vitamin content per 300 calories of George Weston Bakeries, Thomas English Muffins vs Almond paste:
Both George Weston Bakeries, Thomas English Muffins and Almond paste have similar amounts of vitamins per 300 kcal
Both George Weston Bakeries, Thomas English Muffins and Almond paste provide similar amounts of Vitamin B9 per 300 calories.
Both George Weston Bakeries, Thomas English Muffins as well as Almond paste have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for George Weston Bakeries, Thomas English Muffins vs Almond paste:
300 calories of George Weston Bakeries, Thomas English Muffins have 2.1 times more Calcium, 1.7 times more Iron and 75.7 times more Sodium than Almond paste.
Comparison of macro-nutrients per 300 calories:
300 calories of George Weston Bakeries, Thomas English Muffins have 1.9 times more Carbohydrate and 1.8 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 7.8 times more Fat, 1.3 times more Omega 3 and 3.4 times more Omega 6 than George Weston Bakeries, Thomas English Muffins.
Both George Weston Bakeries, Thomas English Muffins and Almond paste offer comparable quantities of Energy per 300 calories.