Nutrient Comparison: George Weston Bakeries, Thomas English Muffins VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of George Weston Bakeries, Thomas English Muffins versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of George Weston Bakeries, Thomas English Muffins vs Almond paste:
- 5 oz of Almond paste contain 1.8 times more Vitamin B9 than George Weston Bakeries, Thomas English Muffins.
- Both George Weston Bakeries, Thomas English Muffins as well as Almond paste have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for George Weston Bakeries, Thomas English Muffins vs Almond paste:
- 5 ounces of George Weston Bakeries, Thomas English Muffins have 38.3 times more Sodium than Almond paste.
- Both George Weston Bakeries, Thomas English Muffins and Almond paste contain similar levels of Calcium and Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 2 times more Energy, 15.4 times more Fat, 8.5 times more Saturated Fat, 2.5 times more Omega 3 and 6.6 times more Omega 6 than George Weston Bakeries, Thomas English Muffins.
- Both George Weston Bakeries, Thomas English Muffins and Almond paste offer comparable quantities of Carbohydrate and Protein per five ounces.