Nutrient Comparison: George Weston Bakeries, Thomas English Muffins VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of George Weston Bakeries, Thomas English Muffins versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of George Weston Bakeries, Thomas English Muffins vs Almond paste:
- 14 oz of Almond paste contain 1.8 times more Vitamin B9 than George Weston Bakeries, Thomas English Muffins.
- Both George Weston Bakeries, Thomas English Muffins as well as Almond paste have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for George Weston Bakeries, Thomas English Muffins vs Almond paste:
- 14 ounces of George Weston Bakeries, Thomas English Muffins have 38.3 times more Sodium than Almond paste.
- Both George Weston Bakeries, Thomas English Muffins and Almond paste contain similar levels of Calcium and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 2 times more Energy, 15.4 times more Fat, 8.5 times more Saturated Fat, 2.5 times more Omega 3 and 6.6 times more Omega 6 than George Weston Bakeries, Thomas English Muffins.
- Both George Weston Bakeries, Thomas English Muffins and Almond paste offer comparable quantities of Carbohydrate and Protein per 14 ounces.