Nutrient Comparison: George Weston Bakeries, Thomas English Muffins VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of George Weston Bakeries, Thomas English Muffins versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of George Weston Bakeries, Thomas English Muffins vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 2.8 times more Vitamin B9 than George Weston Bakeries, Thomas English Muffins.
- Both George Weston Bakeries, Thomas English Muffins as well as Dried Beechnuts have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for George Weston Bakeries, Thomas English Muffins vs Dried Beechnuts:
- 14 ounces of George Weston Bakeries, Thomas English Muffins have 180 times more Calcium and 9.1 times more Sodium than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.8 times more Iron than George Weston Bakeries, Thomas English Muffins.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of George Weston Bakeries, Thomas English Muffins have 1.4 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.5 times more Energy, 27.8 times more Fat, 18.6 times more Saturated Fat, 21.5 times more Omega 3 and 21.9 times more Omega 6 than George Weston Bakeries, Thomas English Muffins.