Nutrient Comparison: George Weston Bakeries, Thomas English Muffins VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of George Weston Bakeries, Thomas English Muffins versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of George Weston Bakeries, Thomas English Muffins vs Dried Beechnuts:
- 1 lb of Dried Beechnuts contains 2.8 times more Vitamin B9 than George Weston Bakeries, Thomas English Muffins.
- Both George Weston Bakeries, Thomas English Muffins as well as Dried Beechnuts have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for George Weston Bakeries, Thomas English Muffins vs Dried Beechnuts:
- 1 pound of George Weston Bakeries, Thomas English Muffins has 180 times more Calcium and 9.1 times more Sodium than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.8 times more Iron than George Weston Bakeries, Thomas English Muffins.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of George Weston Bakeries, Thomas English Muffins has 1.4 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 2.5 times more Energy, 27.8 times more Fat, 18.6 times more Saturated Fat, 21.5 times more Omega 3 and 21.9 times more Omega 6 than George Weston Bakeries, Thomas English Muffins.