Comparing Nutrients in 300 calories George Weston Bakeries, Thomas English MuffinsVS Dried Beechnuts
Weight per 300 calories
George Weston Bakeries, Thomas English Muffins
129g
Dried Beechnuts
52g
Dried Beechnuts have 2.5 times more energy per unit of mass than George Weston Bakeries, Thomas English Muffins, which is very high in comparison to other foods. George Weston Bakeries, Thomas English Muffins having above average energy density.
Discover which food has more nutrients per 300 calories - George Weston Bakeries, Thomas English Muffins or Dried Beechnuts?
George Weston Bakeries, Thomas English Muffins VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - George Weston Bakeries, Thomas English Muffins or Dried Beechnuts?
Lets compare vitamin content per 300 calories of George Weston Bakeries, Thomas English Muffins vs Dried Beechnuts:
Both George Weston Bakeries, Thomas English Muffins and Dried Beechnuts have similar amounts of vitamins per 300 kcal
Both George Weston Bakeries, Thomas English Muffins and Dried Beechnuts provide similar amounts of Vitamin B9 per 300 calories.
Both George Weston Bakeries, Thomas English Muffins as well as Dried Beechnuts have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for George Weston Bakeries, Thomas English Muffins vs Dried Beechnuts:
300 calories of George Weston Bakeries, Thomas English Muffins have 446.9 times more Calcium, 1.4 times more Iron and 22.5 times more Sodium than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of George Weston Bakeries, Thomas English Muffins have 3.4 times more Carbohydrate and 3.2 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 11.2 times more Fat, 7.5 times more Saturated Fat, 8.7 times more Omega 3 and 8.8 times more Omega 6 than George Weston Bakeries, Thomas English Muffins.
Both George Weston Bakeries, Thomas English Muffins and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein