Nutrient Comparison: George Weston Bakeries, Thomas English Muffins VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of George Weston Bakeries, Thomas English Muffins versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of George Weston Bakeries, Thomas English Muffins vs Dried Beechnuts:
- 7 oz of Dried Beechnuts contain 2.8 times more Vitamin B9 than George Weston Bakeries, Thomas English Muffins.
- Both George Weston Bakeries, Thomas English Muffins as well as Dried Beechnuts have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for George Weston Bakeries, Thomas English Muffins vs Dried Beechnuts:
- 7 ounces of George Weston Bakeries, Thomas English Muffins have 180 times more Calcium and 9.1 times more Sodium than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.8 times more Iron than George Weston Bakeries, Thomas English Muffins.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of George Weston Bakeries, Thomas English Muffins have 1.4 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2.5 times more Energy, 27.8 times more Fat, 18.6 times more Saturated Fat, 21.5 times more Omega 3 and 21.9 times more Omega 6 than George Weston Bakeries, Thomas English Muffins.