Nutrient Comparison: Oil Roasted Almonds VS George Weston Bakeries, Thomas English Muffins per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of George Weston Bakeries, Thomas English Muffins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs George Weston Bakeries, Thomas English Muffins:
- 5 oz of George Weston Bakeries, Thomas English Muffins contain 1.5 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs George Weston Bakeries, Thomas English Muffins:
- 5 ounces of Oil Roasted Almonds have 1.6 times more Calcium and 2.6 times more Iron than George Weston Bakeries, Thomas English Muffins.
- While 5 oz of George Weston Bakeries, Thomas English Muffins contain 345 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 2.6 times more Energy, 30.7 times more Fat, 13.7 times more Saturated Fat, 16.1 times more Omega 6 and 2.7 times more Protein than George Weston Bakeries, Thomas English Muffins.
- While 5 oz of George Weston Bakeries, Thomas English Muffins contain more Omega 3 and 2.6 times more Carbohydrate than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3