Oil Roasted Almonds have 2.2 times more energy per 100g than Interstate Brands Corp, Wonder Hamburger Rolls. It has very high energy density when compared to other foods. Interstate Brands Corp, Wonder Hamburger Rolls having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Interstate Brands Corp, Wonder Hamburger Rolls?
Oil Roasted Almonds VS Interstate Brands Corp, Wonder Hamburger Rolls Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Interstate Brands Corp, Wonder Hamburger Rolls?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Interstate Brands Corp, Wonder Hamburger Rolls:
Both Oil Roasted Almonds and Interstate Brands Corp, Wonder Hamburger Rolls have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Oil Roasted Almonds vs Interstate Brands Corp, Wonder Hamburger Rolls:
300 calories of Oil Roasted Almonds have 1.5 times more Calcium than Interstate Brands Corp, Wonder Hamburger Rolls.
While 300 kcal of Interstate Brands Corp, Wonder Hamburger Rolls contain 1.3 times more Iron and 1085 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 6 times more Fat, 1.9 times more Saturated Fat, 3.1 times more Omega 6 and 1.8 times more Fiber than Interstate Brands Corp, Wonder Hamburger Rolls.
While 300 kcal of Interstate Brands Corp, Wonder Hamburger Rolls contain more Omega 3, 6.4 times more Carbohydrate and 5.4 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Interstate Brands Corp, Wonder Hamburger Rolls offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3