Nutrient Comparison: Oil Roasted Almonds VS Interstate Brands Corp, Wonder Hamburger Rolls per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Interstate Brands Corp, Wonder Hamburger Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Interstate Brands Corp, Wonder Hamburger Rolls:
- Both Oil Roasted Almonds and Interstate Brands Corp, Wonder Hamburger Rolls have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Oil Roasted Almonds vs Interstate Brands Corp, Wonder Hamburger Rolls:
- 1 pound of Oil Roasted Almonds has 3.3 times more Calcium and 1.7 times more Iron than Interstate Brands Corp, Wonder Hamburger Rolls.
- While 1 lb of Interstate Brands Corp, Wonder Hamburger Rolls contains 488 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 2.2 times more Energy, 13.3 times more Fat, 4.2 times more Saturated Fat, 6.9 times more Omega 6, 4 times more Fiber and 2.6 times more Protein than Interstate Brands Corp, Wonder Hamburger Rolls.
- While 1 lb of Interstate Brands Corp, Wonder Hamburger Rolls contains more Omega 3, 2.9 times more Carbohydrate and 2.4 times more Sugars than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3