Nutrient Comparison: Pineapple, canned, light syrup pack, solids and liquids VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Pineapple, canned, light syrup pack, solids and liquids versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pineapple, canned, light syrup pack, solids and liquids vs Dried Acorns:
- 14 ounces of Pineapple, canned, light syrup pack, solids and liquids have more Vitamin C than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.6 times more Vitamin B1, 6.2 times more Vitamin B2, 8.2 times more Vitamin B3, 9.4 times more Vitamin B5, 9.4 times more Vitamin B6 and 23 times more Vitamin B9 than Pineapple, canned, light syrup pack, solids and liquids.
- 14 ounces of Pineapple, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Pineapple, canned, light syrup pack, solids and liquids as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pineapple, canned, light syrup pack, solids and liquids vs Dried Acorns:
- 14 ounces of Pineapple, canned, light syrup pack, solids and liquids have 16.9 times more Water than Dried Acorns.
- While 14 oz of Dried Acorns contain 3.9 times more Calcium, 7.9 times more Copper, 2.7 times more Iron, 5.1 times more Magnesium, 14.7 times more Phosphorus, 6.8 times more Potassium and 5.6 times more Zinc than Pineapple, canned, light syrup pack, solids and liquids.
- Both Pineapple, canned, light syrup pack, solids and liquids and Dried Acorns contain similar levels of Manganese per 14 ounces.
- 14 ounces of Pineapple, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 9.8 times more Energy, 261.8 times more Fat, 453.8 times more Saturated Fat, 263.1 times more Omega 6, 4 times more Carbohydrate and 22.5 times more Protein than Pineapple, canned, light syrup pack, solids and liquids.
- 14 ounces of Pineapple, canned, light syrup pack, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein