Comparing Nutrients in 300 calories Pineapple, canned, light syrup pack, solids and liquidsVS Dried Acorns
Weight per 300 calories
Pineapple, canned, light syrup pack, solids and liquids
577g
Dried Acorns
59g
Dried Acorns have 9.8 times more energy per unit of mass than Pineapple, canned, light syrup pack, solids and liquids, which is very high in comparison to other foods. Pineapple, canned, light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Pineapple, canned, light syrup pack, solids and liquids or Dried Acorns?
Macros Ratio
ProteinFatCarbs
Pineapple, canned, light syrup pack, solids and liquids
Pineapple, Canned, Light Syrup Pack, Solids And Liquids VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pineapple, canned, light syrup pack, solids and liquids or Dried Acorns?
Lets compare vitamin content per 300 calories of Pineapple, canned, light syrup pack, solids and liquids vs Dried Acorns:
300 calories of Pineapple, canned, light syrup pack, solids and liquids have 6 times more Vitamin B1, 1.6 times more Vitamin B2 and more Vitamin C than Dried Acorns.
While 300 kcal of Dried Acorns contain 2.3 times more Vitamin B9 than Pineapple, canned, light syrup pack, solids and liquids.
Both Pineapple, canned, light syrup pack, solids and liquids and Dried Acorns provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Pineapple, canned, light syrup pack, solids and liquids as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pineapple, canned, light syrup pack, solids and liquids vs Dried Acorns:
300 calories of Pineapple, canned, light syrup pack, solids and liquids have 2.5 times more Calcium, 1.2 times more Copper, 3.7 times more Iron, 1.9 times more Magnesium, 7.9 times more Manganese, 1.4 times more Potassium, 1.8 times more Zinc and 165.8 times more Water than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.5 times more Phosphorus than Pineapple, canned, light syrup pack, solids and liquids.
300 calories of Pineapple, canned, light syrup pack, solids and liquids lack sufficient amounts of Phosphorus
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pineapple, canned, light syrup pack, solids and liquids have 2.5 times more Carbohydrate than Dried Acorns.
While 300 kcal of Dried Acorns contain 26.7 times more Fat, 46.4 times more Saturated Fat, 26.9 times more Omega 6 and 2.3 times more Protein than Pineapple, canned, light syrup pack, solids and liquids.
Both Pineapple, canned, light syrup pack, solids and liquids and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Pineapple, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein