Nutrient Comparison: Pineapple, canned, water pack, solids and liquids VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Pineapple, canned, water pack, solids and liquids versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pineapple, canned, water pack, solids and liquids vs Sunflower Seed Butter:
- 14 ounces of Pineapple, canned, water pack, solids and liquids have 1.8 times more Vitamin B1 and 2.9 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 6.3 times more Vitamin B2, 22.6 times more Vitamin B3, 11.7 times more Vitamin B5, 7.4 times more Vitamin B6, 47.4 times more Vitamin B9 and 2289 times more Vitamin E than Pineapple, canned, water pack, solids and liquids.
- 14 ounces of Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
- Both Pineapple, canned, water pack, solids and liquids as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pineapple, canned, water pack, solids and liquids vs Sunflower Seed Butter:
- 14 ounces of Pineapple, canned, water pack, solids and liquids have 146.5 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 4.3 times more Calcium, 15.2 times more Copper, 10.3 times more Iron, 17.3 times more Magnesium, 1.8 times more Manganese, 166.5 times more Phosphorus, 4.5 times more Potassium, 261 times more Selenium and 40.8 times more Zinc than Pineapple, canned, water pack, solids and liquids.
- 14 ounces of Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 19.3 times more Energy, 613.3 times more Fat, 779.7 times more Saturated Fat, 3.8 times more Omega 3, 540.9 times more Omega 6, 2.8 times more Carbohydrate, 1.4 times more Sugars, 7.1 times more Fiber and 40.2 times more Protein than Pineapple, canned, water pack, solids and liquids.
- 14 ounces of Pineapple, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein