Comparing Nutrients in 300 calories Pineapple, canned, water pack, solids and liquidsVS Sunflower Seed Butter
Weight per 300 calories
Pineapple, canned, water pack, solids and liquids
938g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 19.3 times more energy per unit of mass than Pineapple, canned, water pack, solids and liquids, which is very high in comparison to other foods. Pineapple, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Pineapple, canned, water pack, solids and liquids or Sunflower Seed Butter?
Pineapple, Canned, Water Pack, Solids And Liquids VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pineapple, canned, water pack, solids and liquids or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Pineapple, canned, water pack, solids and liquids vs Sunflower Seed Butter:
300 calories of Pineapple, canned, water pack, solids and liquids have 33.8 times more Vitamin B1, 3.1 times more Vitamin B2, 1.6 times more Vitamin B5, 2.6 times more Vitamin B6 and 55 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.5 times more Vitamin B9 and 118.7 times more Vitamin E than Pineapple, canned, water pack, solids and liquids.
Both Pineapple, canned, water pack, solids and liquids and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Pineapple, canned, water pack, solids and liquids as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pineapple, canned, water pack, solids and liquids vs Sunflower Seed Butter:
300 calories of Pineapple, canned, water pack, solids and liquids have 4.5 times more Calcium, 1.3 times more Copper, 1.9 times more Iron, 10.4 times more Manganese, 4.3 times more Potassium and 2824.4 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 8.6 times more Phosphorus, 13.5 times more Selenium and 2.1 times more Zinc than Pineapple, canned, water pack, solids and liquids.
Both Pineapple, canned, water pack, solids and liquids and Sunflower Seed Butter contain similar levels of Magnesium per 300 calories.
300 calories of Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Pineapple, canned, water pack, solids and liquids have 5 times more Omega 3, 6.9 times more Carbohydrate, 13.7 times more Sugars and 2.7 times more Fiber than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 31.8 times more Fat, 40.4 times more Saturated Fat, 28.1 times more Omega 6 and 2.1 times more Protein than Pineapple, canned, water pack, solids and liquids.
Both Pineapple, canned, water pack, solids and liquids and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Pineapple, canned, water pack, solids and liquids provide inadequate amounts of Omega 6
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3