Comparing Nutrients in 300 calories Sunflower Seed ButterVS Pineapple, canned, juice pack, solids and liquids
Weight per 300 calories
Sunflower Seed Butter
48.6g
Pineapple, canned, juice pack, solids and liquids
500g
Sunflower Seed Butter has 10.3 times more energy per 100g than Pineapple, canned, juice pack, solids and liquids. It has very high energy density when compared to other foods. Pineapple, canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Pineapple, canned, juice pack, solids and liquids?
Sunflower Seed Butter VS Pineapple, Canned, Juice Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Pineapple, canned, juice pack, solids and liquids?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Pineapple, canned, juice pack, solids and liquids:
300 calories of Sunflower Seed Butter have 2.3 times more Vitamin B3, 4.6 times more Vitamin B9 and 222.6 times more Vitamin E than Pineapple, canned, juice pack, solids and liquids.
While 300 kcal of Pineapple, canned, juice pack, solids and liquids contain 18.4 times more Vitamin B1, 1.4 times more Vitamin B6 and 36.2 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Pineapple, canned, juice pack, solids and liquids provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
300 calories of Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Pineapple, canned, juice pack, solids and liquids:
300 calories of Sunflower Seed Butter have 1.8 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium, 10.8 times more Phosphorus, 25.4 times more Selenium and 4.8 times more Zinc than Pineapple, canned, juice pack, solids and liquids.
While 300 kcal of Pineapple, canned, juice pack, solids and liquids contain 2.2 times more Calcium, 5.6 times more Manganese, 2.2 times more Potassium and 1385.1 times more Water than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
300 calories of Pineapple, canned, juice pack, solids and liquids lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 67.1 times more Fat, 75.8 times more Saturated Fat, 55.7 times more Omega 6 and 4 times more Protein than Pineapple, canned, juice pack, solids and liquids.
While 300 kcal of Pineapple, canned, juice pack, solids and liquids contain 6.9 times more Carbohydrate, 14.1 times more Sugars, more Fructose and 1.4 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Pineapple, canned, juice pack, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Pineapple, canned, juice pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
Both Sunflower Seed Butter no Salt as well as Pineapple, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 in 300 calories.