Nutrient Comparison: Sunflower Seed Butter VS Pineapple, canned, juice pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Pineapple, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Pineapple, canned, juice pack, solids and liquids:
- 1 pound of Sunflower Seed Butter has 8.6 times more Vitamin B2, 23.8 times more Vitamin B3, 11.7 times more Vitamin B5, 7.4 times more Vitamin B6, 47.4 times more Vitamin B9 and 2289 times more Vitamin E than Pineapple, canned, juice pack, solids and liquids.
- While 1 lb of Pineapple, canned, juice pack, solids and liquids contains 1.8 times more Vitamin B1 and 3.5 times more Vitamin C than Sunflower Seed Butter no Salt.
- 1 pound of Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Pineapple, canned, juice pack, solids and liquids:
- 1 pound of Sunflower Seed Butter has 4.6 times more Calcium, 18.6 times more Copper, 14.7 times more Iron, 22.2 times more Magnesium, 1.8 times more Manganese, 111 times more Phosphorus, 4.7 times more Potassium, 261 times more Selenium and 48.9 times more Zinc than Pineapple, canned, juice pack, solids and liquids.
- While 1 lb of Pineapple, canned, juice pack, solids and liquids contains 134.7 times more Water than Sunflower Seed Butter no Salt.
- 1 pound of Pineapple, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 10.3 times more Energy, 690 times more Fat, 779.7 times more Saturated Fat, 4.2 times more Omega 3, 572.7 times more Omega 6, 1.5 times more Carbohydrate, 7.1 times more Fiber and 41.1 times more Protein than Pineapple, canned, juice pack, solids and liquids.
- While 1 lb of Pineapple, canned, juice pack, solids and liquids contains 1.4 times more Sugars and more Fructose than Sunflower Seed Butter no Salt.
- 1 pound of Pineapple, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein