Nutrient Comparison: Sweetened Frozen Pineapple Chunks VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Frozen Pineapple Chunks versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Frozen Pineapple Chunks vs Tomato Puree:
- 14 ounces of Sweetened Frozen Pineapple Chunks have 4 times more Vitamin B1 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 13 times more Vitamin A, 2.7 times more Vitamin B2, 4.9 times more Vitamin B3, 4.2 times more Vitamin B5, 1.7 times more Vitamin B6, 1.3 times more Vitamin C, 98.5 times more Vitamin E and 4.9 times more Vitamin K than Sweetened Frozen Pineapple Chunks.
- Both Sweetened Frozen Pineapple Chunks and Tomato Puree provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Sweetened Frozen Pineapple Chunks as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Frozen Pineapple Chunks vs Tomato Puree:
- 14 ounces of Sweetened Frozen Pineapple Chunks have 6.3 times more Manganese than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.9 times more Copper, 4.5 times more Iron, 2.3 times more Magnesium, 10 times more Phosphorus, 4.4 times more Potassium and 3.3 times more Zinc than Sweetened Frozen Pineapple Chunks.
- Both Sweetened Frozen Pineapple Chunks and Tomato Puree contain similar levels of Water per 14 ounces.
- 14 ounces of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Phosphorus and Zinc
- Both Sweetened Frozen Pineapple Chunks as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Frozen Pineapple Chunks have 2.3 times more Energy, 2.5 times more Carbohydrate and 4.4 times more Sugars than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.7 times more Fiber and 4.1 times more Protein than Sweetened Frozen Pineapple Chunks.
- 14 ounces of Sweetened Frozen Pineapple Chunks provide inadequate amounts of Protein
- 14 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Sweetened Frozen Pineapple Chunks as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.