Nutrient Comparison: Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 10.7 times more Vitamin B3, 8.8 times more Vitamin B5 and 1.7 times more Vitamin B6 than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have 2.3 times more Manganese and 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Copper, 2.4 times more Iron, 2.3 times more Magnesium, 12.1 times more Phosphorus, 3.6 times more Potassium, 195.5 times more Sodium and 3.6 times more Zinc than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- 14 ounces of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Phosphorus and Zinc
- Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have 34.4 times more Sugars and more Fructose than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Energy, 42.8 times more Fat, 135.3 times more Saturated Fat, 2.1 times more Carbohydrate, 11.5 times more Fiber and 7 times more Protein than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- 14 ounces of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Energy, Fiber and Protein
- Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.