Nutrient Comparison: Pineapple VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Pineapple versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pineapple vs Sunflower Seed Flour:
- 14 ounces of Pineapple have 36.8 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 40.3 times more Vitamin B1, 8.3 times more Vitamin B2, 14.6 times more Vitamin B3, 31 times more Vitamin B5, 6.7 times more Vitamin B6 and 12.3 times more Vitamin B9 than Raw Pineapple.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Pineapple as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pineapple vs Sunflower Seed Flour:
- 14 ounces of Pineapple have 1.6 times more Potassium and 11.5 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 8.8 times more Calcium, 15.6 times more Copper, 22.8 times more Iron, 28.8 times more Magnesium, 2.1 times more Manganese, 86.1 times more Phosphorus, 582 times more Selenium and 41.3 times more Zinc than Raw Pineapple.
- 14 ounces of Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 6.5 times more Energy, 37.7 times more Omega 6, 2.7 times more Carbohydrate, 3.7 times more Fiber and 89 times more Protein than Raw Pineapple.
- 14 ounces of Pineapple provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Pineapple as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.